1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 11.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pink dragonfruit
Pink Dragonfruit, also known as pitaya, is a vibrant tropical fruit native to Central America and Southeast Asia. With its striking pink or magenta skin and speckled white or magenta flesh, it’s both a visual and culinary delight. Packed with vitamins C and B, antioxidants, and essential minerals like iron and magnesium, this fruit supports immune health, boosts energy, and promotes digestion. Its high fiber content aids gut health, while natural sugars provide a mild, refreshing sweetness without excessive calories. Dragonfruit is often enjoyed fresh, blended into smoothies, or added to fruit salads and desserts. Low in fat and cholesterol, this nutrient-rich fruit aligns well with many healthy eating plans. However, its occasional laxative effect due to fiber should be noted. Whether eaten alone or incorporated into dishes, pink dragonfruit offers a delicious and nutritious addition to your diet.
