Pink donut

Pink donut

Dessert

Item Rating: 51/100

1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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694.4
calories
8.3
protein
97.2
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 555.6 mg 24%
Total Carbohydrates 97.2 g 35%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 3.3 mg 18%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.9%
4.6%
41.5%
Fat: 299 cal (41.5%)
Protein: 33 cal (4.6%)
Carbs: 388 cal (53.9%)

About Pink donut

Pink Donut is a classic treat known for its soft, fluffy texture and vibrant pink frosting. Typically made from wheat flour, sugar, eggs, butter, and yeast, the dough is fried to golden perfection before being topped with a sugary glaze and sometimes sprinkles. Its origin can be traced back to American-style donuts, popularized in bakeries and coffee shops. While the Pink Donut is undeniably indulgent, it offers little in terms of nutritional value, being high in refined carbohydrates, sugars, and fats. It lacks fiber, protein, and essential vitamins, making it a calorie-dense dessert rather than a balanced snack. However, occasional consumption as part of a balanced diet can be an enjoyable treat. Adjustments, such as using whole-grain flour or opting for baked versions, can make it a slightly healthier option without losing its appeal.