1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 676 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinienkerne
Pinienkerne, or pine nuts, are the edible seeds of pine trees, commonly harvested from species like the stone pine. Known for their delicate, buttery flavor, they are a staple in Mediterranean cuisine, featured prominently in pesto and salads. Rich in nutrients, pine nuts are an excellent source of healthy fats, protein, fiber, magnesium, and vitamin E, supporting heart health and energy metabolism. They also contain antioxidants that combat oxidative stress. However, their high caloric density and fat content mean they should be consumed in moderation, particularly for those monitoring calorie intake. The origin of pine nuts traces back to ancient Mediterranean and Asian cultures, where they were prized for their flavor and nourishing properties. Whether eaten raw, roasted, or blended into dishes, Pinienkerne remain a versatile and nutrient-packed choice for adding flavor and health benefits to meals around the world.
