1 serving (84 grams) contains 42 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 23.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 342.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinepple slice
Pineapple slices are vibrant yellow portions of the tropical fruit, known for their sweet and tangy flavor. Originating from South America, pineapples are a staple in many global cuisines, including Hawaiian, Caribbean, and Southeast Asian dishes. Rich in vitamins, especially vitamin C and manganese, they support immune health, collagen production, and bone strength. Pineapple slices also contain bromelain, an enzyme that aids digestion and may have anti-inflammatory properties. Low in calories yet naturally sweet, they make a healthy alternative to processed desserts or sugary snacks. However, their natural sugars can be high, so those monitoring sugar intake should enjoy in moderation. Fresh slices are ideal for preserving nutrients, while canned versions may contain added sugars or syrup. Pineapple slices are versatile, enhancing everything from savory dishes to smoothies and desserts, offering both nutritional benefits and a burst of tropical flavor.
