1 serving (28 grams) contains 191 calories, 3.9 grams of protein, 19.4 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.6 g | 99% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 676 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pinenuts
Pine nuts, the edible seeds of pine trees, are valued for their delicate, buttery flavor and rich texture. Popular in Mediterranean, Middle Eastern, and Asian cuisines, these small, teardrop-shaped seeds are often used in pesto, salads, baked goods, and roasted dishes. Packed with nutrients, pine nuts are an excellent source of healthy fats, particularly monounsaturated fats, which can support heart health. They also provide plant-based protein, vitamin E, magnesium, and iron, contributing to energy production and skin health. Pine nuts are a good source of antioxidants, which help combat oxidative stress in the body. Though nutrient-dense, they are high in calories due to their significant fat content, so portion control is advised for those watching calorie intake. Versatile and flavorful, pine nuts make a nutritious addition to various recipes while supporting balanced and heart-healthy diets.
