1 serving (165 grams) contains 82 calories, 0.8 grams of protein, 0.2 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
117.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 256.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapples
Pineapples are tropical fruits native to South America, widely celebrated for their sweet and tangy flavor that enhances both savory and sweet dishes. Packed with nutrients, they are an excellent source of vitamin C, vital for immune health, and manganese, essential for bone strength and energy production. Pineapples also contain bromelain, an enzyme known for its anti-inflammatory and digestive benefits. As a low-calorie fruit, they fit seamlessly into a balanced diet, though their natural sugars should be consumed in moderation by those monitoring carbohydrate intake. Pineapples are versatile in cuisine, commonly used in tropical-inspired recipes, smoothies, salads, salsas, and even as a tenderizing agent in marinades. Their vibrant taste and nutritional profile make them a refreshing and healthful addition to meals, offering a delightful burst of flavor and a boost of essential vitamins and antioxidants.
