One cup of Pineapples is around 165 grams and contains approximately 82.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
Pineapples are tropical fruits known for their vibrant yellow flesh and spiky exterior. Originating from South America and now a staple in cuisines worldwide, they add a sweet and tangy flavor to everything from savory dishes to desserts. Packed with essential vitamins like C and B6, along with antioxidants and bromelain—an enzyme that aids digestion—pineapples are a healthy choice. However, their natural sugars mean moderation is key. Enjoy them fresh, grilled, or blended into smoothies for a refreshing treat!
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Nutrition Information
Calories |
82.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
