1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple yogurt
Pineapple yogurt is a creamy and tangy treat made by blending smooth yogurt with chunks or purée of tropical pineapple. Originating as a fusion of dairy and fruit, this refreshing yogurt is popular in global cuisines and often enjoyed as a snack or breakfast option. Packed with probiotics from the yogurt, it supports gut health and digestion. Pineapple brings a natural sweetness and is rich in vitamin C, antioxidants, and bromelain, an enzyme known for aiding digestion and reducing inflammation. Depending on preparation, it may contain added sugars, which could reduce its nutritional benefits. Opting for a low-fat or unsweetened version enhances its health profile, making it a great source of protein, calcium, and essential nutrients. Perfect on its own, or as a topping for granola and fruit, pineapple yogurt is a delicious way to infuse tropical flavor into a balanced diet.
