1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple yoghurt
Pineapple yoghurt is a creamy, tropical treat combining the tangy sweetness of pineapple with the smooth texture of cultured dairy. Often enjoyed as a snack, breakfast, or dessert, this refreshing blend originates from the fusion of tropical ingredients with traditional yoghurt-making, embraced globally but especially popular in regions with a flair for fruit-based dishes. Typical ingredients include yoghurt, pineapple puree or chunks, and sweeteners, with some varieties enhanced by natural flavors or added probiotics for digestive health. Pineapple yoghurt is a good source of protein, calcium, and vitamins like C and D, contributing to bone health and immunity. The pineapple offers antioxidants and enzymes such as bromelain, aiding digestion. While generally nutrient-rich, some versions may contain added sugars or artificial additives, making it important to check labels to ensure a balanced choice. Ideal for light snacking or pairing with granola, it’s a delight for health-conscious individuals seeking indulgence.
