1 serving (84 grams) contains 42 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 22.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple wedge
Pineapple wedges are juicy, golden slices of the tropical pineapple fruit, known for their vibrant sweetness and tangy flavor. Native to South America, pineapples are widely enjoyed in cuisines worldwide, especially in Caribbean, Asian, and Pacific dishes. Rich in vitamin C, manganese, and antioxidants, pineapple wedges support immune function, promote healthy skin, and aid digestion due to their bromelain content, an enzyme that helps break down proteins. They are hydrating, low in calories, and fat-free, making them a refreshing snack or ingredient for smoothies, salads, and desserts. However, their natural sugars can be high, so moderation is key for those monitoring sugar intake. Pineapple wedges are versatile and nutrient-dense, offering a guilt-free way to treat your taste buds while reaping their numerous health benefits.
