1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple tidbits
Pineapple tidbits are small, bite-sized pieces of pineapple often canned in juice or light syrup, offering a convenient way to enjoy the tropical fruit's sweet and tangy flavor. Native to South America and widely popular in cuisines across the world, pineapples are celebrated for their vibrant taste and versatility. These tidbits are rich in vitamin C, an antioxidant that supports immune health, and manganese, which plays a role in bone health and metabolism. They also contain dietary fiber, aiding digestion. However, canned varieties in syrup may include added sugars, which could increase calorie content, making it essential to opt for tidbits packed in natural juice for a healthier choice. Pineapple tidbits are commonly used in salads, desserts, stir-fries, and smoothies, offering a burst of flavor and nutrients to diverse dishes.
