Pineapple tart

Pineapple tart

Dessert

Item Rating: 39/100

1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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952.4
calories
9.5
protein
119.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 476.2 mg 20%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.5%
4.0%
45.5%
Fat: 428 cal (45.5%)
Protein: 38 cal (4.0%)
Carbs: 476 cal (50.5%)

About Pineapple tart

Pineapple Tart is a beloved pastry originating from Southeast Asia, particularly popular in Malaysian, Singaporean, and Indonesian cuisines. Made with a buttery shortcrust pastry and a rich pineapple jam filling, it is considered both a festive and everyday treat. The tart is typically baked to golden perfection, offering a melt-in-your-mouth texture with a burst of sweet and tangy flavors. Key ingredients include flour, butter, eggs, sugar, and fresh pineapple. While pineapple provides vitamin C and fiber, the recipe is calorie-dense due to the sugar content and buttery crust, making it a less healthy option when consumed in large quantities. Moderation is key with this delicious treat, as its refined sugars and fats can contribute to indulgence without significant nutritional benefit. Commonly enjoyed during Lunar New Year or Hari Raya celebrations, Pineapple Tart symbolizes prosperity but should be regarded as an occasional indulgence for a balanced diet.