Nutrition Facts for Pineapple sweet and sour
Image of Pineapple sweet and sour

Pineapple sweet and sour

Item Rating: 65/100

One cup of Pineapple sweet and sour is around 237 grams and contains approximately 189 calories, 1.2 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.

Pineapple Sweet And Sour is a delightful dish that balances the vibrant sweetness of fresh pineapple with a tangy, savory sauce. Originating from Asian cuisine, this flavorful creation often features bell peppers, onions, and tender chunks of chicken or tofu, making it a versatile favorite. Bursting with vitamins, particularly Vitamin C, the pineapple also provides antioxidants, while the colorful vegetables add fiber. Just watch out for added sugars in the sauce, which can take the dish from healthy to indulgent. Experience the perfect blend of flavors with Pineapple Sweet And Sour, a tangy treat that’s sure to please!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 0.2366g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 709.7792mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 2.3659g 0%
Total Sugars 35.489g
Protein 1.183g 0%
Vitamin D 0IU 0%
Calcium 23.6593mg 0%
Iron 0.7098mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 2.4%
Carbs: 96.5%