1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple sweet and sour
Pineapple Sweet and Sour is a vibrant dish often associated with Chinese and tropical cuisines, offering a tantalizing balance of tangy and sugary flavors. Typically made with fresh pineapple chunks, bell peppers, onions, and a savory-sweet sauce that blends vinegar, sugar, tomato ketchup, and soy sauce, it highlights bold contrasts in taste and texture. Proteins like chicken, shrimp, or tofu are frequently added to complete the dish. Pineapple enhances the health aspect by providing vitamin C, antioxidants, and digestive enzymes, while the colorful vegetables contribute fiber and essential nutrients. However, the sauce can be high in sugar and sodium, depending on preparation methods, which may be a concern for those monitoring these intake levels. When enjoyed in moderation or adapted with healthier alternatives, Pineapple Sweet and Sour offers a satisfying and exotic addition to any meal.
