Pineapple sundae

Pineapple sundae

Dessert

Item Rating: 64/100

1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
4.7
protein
52.9
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 17.6 mg 5%
Sodium 117.6 mg 5%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 41.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 0.6 mg 3%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.6%
6.2%
24.3%
Fat: 73 cal (24.3%)
Protein: 18 cal (6.2%)
Carbs: 211 cal (69.6%)

About Pineapple sundae

The Pineapple Sundae is a refreshing dessert that combines sweet tropical flavors with creamy indulgence. Originating from American-style ice cream treats, it features a base of creamy vanilla ice cream topped with chunks of juicy pineapple, pineapple syrup or sauce, and often a dollop of whipped cream. Some versions may include shredded coconut or maraschino cherries for added flair. Pineapple is rich in vitamin C, antioxidants, and bromelain, which aids digestion, making it a nutritious addition to this dessert. However, the ice cream, syrup, and whipped cream contribute added sugars and fats, making moderation important. While the Pineapple Sundae offers a tangy-sweet balance and a delightful combination of textures, it's best enjoyed as an occasional treat rather than a staple snack. Perfect for those craving a tropical escape in every bite!