Pineapple stir-fry
One cup of Pineapple stir-fry is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Pineapple Stir-Fry is a vibrant and flavorful dish that combines sweet and tangy pineapple with crisp vegetables, tender protein, and aromatic spices. Originating from Asian cuisine, particularly popular in Thai and Hawaiian dishes, it showcases a delightful mix of bell peppers, snap peas, and carrots, all tossed together with succulent chicken or tofu. This colorful stir-fry is not only delicious but also packed with nutrients, offering a dose of vitamins and fiber from the fresh produce. Plus, the pineapple adds a natural sweetness, reducing the need for extra sugar. It's a quick, healthy option that brings the taste of the tropics right to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 17.6471g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories