One cup of Pineapple squares is around 238.1 grams and contains approximately 595.2 calories, 4.8 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Pineapple Squares are a delightful and tropical treat that combines the sweetness of fresh pineapple with a light, crumbly base. Rooted in Hawaiian cuisine, these squares offer a burst of flavor in every bite. Made with simple ingredients like ripe pineapple, coconut, and a hint of vanilla, they provide a natural source of vitamins and antioxidants. While they’re slightly indulgent, the fresh fruit adds a refreshing twist, making them a tasty yet satisfying snack. Perfect for a summer gathering or a sweet pick-me-up, Pineapple Squares are a delicious way to enjoy a taste of paradise!
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 59.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
