Pineapple spears

Item Rating: 80/100

One cup of Pineapple spears is around 238 grams and contains approximately 119 calories, 1.2 grams of protein, 0.2 grams of fat, and 31 grams of carbohydrates.

Pineapple Spears are vibrant, juicy wedges of fresh pineapple, cut into perfect finger-sized pieces. Originating from tropical regions, these delightful treats bring a burst of sunshine to any dish. Rich in vitamins C and B6, along with manganese and dietary fiber, they support a healthy immune system and digestive health. With their natural sweetness and tangy flavor, Pineapple Spears make a refreshing snack or a tasty addition to fruit salads, grilled dishes, and tropical salsas. Enjoy them fresh for a guilt-free indulgence that’s both delicious and nutritious!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 30.9524g	0%
Dietary Fiber 3.3333g	0%
Total Sugars 23.8095g
Protein 1.1905g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 0.7143mg	0%
Potassium 259.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.6%

Carbs: 94.7%