1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple spears
Pineapple spears are a naturally sweet and tart fruit snack, made from ripe pineapples cut into long, convenient pieces. Originating from tropical regions, pineapple is a staple in cuisines from Southeast Asia, the Caribbean, and Central and South America, often used in savory dishes, desserts, and beverages. Rich in vitamins and minerals, pineapple spears are an excellent source of vitamin C, manganese, and antioxidants, which support immune function and healthy digestion. They also contain dietary fiber and bromelain, an enzyme associated with anti-inflammatory benefits. However, due to their natural sugar content, it's best to enjoy pineapple in moderation as part of a balanced diet. Fresh pineapple spears are low in calories and free from fat, making them a guilt-free way to satisfy a sweet tooth or add vibrant flavor to meals. Choose minimally processed, fresh options for optimal nutrition.
