1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple spear
Pineapple spears are ripe, juicy slices of pineapple cut into long, vertical strips, making them a convenient snack or addition to meals. Native to tropical regions, pineapples are a staple in many cuisines, particularly Caribbean, Southeast Asian, and South American dishes, adding a naturally sweet and tangy flavor. Packed with vitamin C, manganese, and antioxidants, pineapple spears support immune health, aid digestion thanks to bromelain enzymes, and promote bone health. They are also low in calories and free of fat and cholesterol, making them a heart-healthy choice. However, due to their natural sugar content, moderation is key for those monitoring sugar intake. Pineapple spears are versatile: they can be enjoyed fresh, grilled, or added to smoothies, salads, and desserts. Their vibrant flavor and nutritional benefits make them a refreshing and health-conscious treat.
