One cup of Pineapple smoothie is around 240.4 grams and contains approximately 195.2 calories, 5.8 grams of protein, 1.9 grams of fat, and 40.4 grams of carbohydrates.
Pineapple Smoothie is a tropical delight that combines fresh chunks of ripe pineapple, creamy yogurt, and a splash of coconut milk for a refreshing blend. Originating from the vibrant culinary traditions of the Caribbean, this smoothie captures the essence of sun-soaked beaches and lush landscapes. Packed with vitamin C, it boosts your immune system while aiding digestion. The yogurt adds a dose of probiotics, promoting gut health. Enjoy it as a nutritious breakfast or a revitalizing snack that’s as delicious as it is nourishing!
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.7 mg | 2% | |
| Sodium | 79.8 mg | 3% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 32.7 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
