1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple smoothie
A pineapple smoothie is a tropical-inspired beverage crafted from fresh pineapple blended with yogurt, milk, or non-dairy alternatives like almond or coconut milk. Often sweetened with honey, agave, or left naturally sweet, it may include ice, banana, or citrus juice for added creaminess and flavor. Originating from regions where pineapples thrive, such as Hawaii or Southeast Asia, this smoothie reflects the vibrant essence of tropical cuisines. Pineapples are rich in vitamin C and bromelain, which supports digestion and boosts immunity, while the dairy or plant-based ingredients provide protein and calcium. However, added sugars can increase calorie content, so opting for natural sweetness keeps it healthier. Refreshing and energizing, the pineapple smoothie delivers tropical indulgence packed with nutrients.
