One cup of Pineapple slices is around 234 grams and contains approximately 161.3 calories, 1.8 grams of protein, 0.4 grams of fat, and 42.4 grams of carbohydrates.
Pineapple slices are a tropical delight bursting with flavor and nutrition. Hailing from the sun-soaked fields of Central and South America, these vibrant yellow slices are rich in vitamin C and manganese, making them a powerhouse for your immune system and bone health. Naturally sweet and juicy, they can elevate any dish—from savory stir-fries to refreshing salads or a simple snack on their own. Low in calories and free from cholesterol, pineapple slices are not just a treat; they’re a healthy choice that brings a taste of paradise to your plate!
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Nutrition Information
Calories |
161.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.1 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 386.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
