Pineapple slice

Pineapple slice

Fruit

Item Rating: 79/100

1 serving (84 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

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142.9
calories
1.4
protein
37.1
carbohydrates
0.3
fat

Nutrition Information

1 cup (240g)
Calories
142.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.9 mg 0%
Total Carbohydrates 37.1 g 13%
Dietary Fiber 4.0 g 14%
Sugars 28.3 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 37.1 mg 2%
Iron 0.9 mg 5%
Potassium 311.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.7%
3.6%
1.7%
Fat: 2 cal (1.7%)
Protein: 5 cal (3.6%)
Carbs: 148 cal (94.7%)

About Pineapple slice

Pineapple slices are a tangy and sweet tropical fruit native to South America, particularly associated with cuisines from Central America and the Caribbean. Each slice is packed with essential vitamins and minerals, including vitamin C, manganese, and antioxidants that support immune health, boost collagen production, and promote digestion. With a low calorie count and high water content, they are a refreshing snack or versatile addition to both sweet and savory dishes. Pineapple also contains bromelain, an enzyme that may aid in reducing inflammation and improving digestion. However, their natural sugar content is moderately high, so portion control is important for those watching their sugar intake. Whether enjoyed fresh, canned, or grilled, pineapple slices bring vibrant flavor and provide a nutrient-rich way to add tropical flair and beneficial compounds to your diet.