Pineapple skin tea

Pineapple skin tea

Beverage

Item Rating: 74/100

1 serving (240 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

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50.0
calories
0.5
protein
13.0
carbohydrates
0.1
fat

Nutrition Information

1 cup (240g)
Calories
50.0
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrates 13.0 g 4%
Dietary Fiber 0.5 g 1%
Sugars 10.0 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 15 mg 1%
Iron 0.3 mg 1%
Potassium 100.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

94.7%
3.6%
1.6%
Fat: 0 cal (1.6%)
Protein: 2 cal (3.6%)
Carbs: 52 cal (94.7%)

About Pineapple skin tea

Pineapple Skin Tea is a vibrant, aromatic beverage made by simmering the outer peels of a pineapple, often combined with spices like cinnamon, ginger, or cloves. Originating from tropical regions where pineapple is abundant, this tea celebrates sustainable cooking practices by utilizing typically discarded fruit parts. Rich in bromelain, a natural enzyme found in pineapple, the tea may support digestion and reduce inflammation. It’s a source of vitamins like C and antioxidants that promote immune health and combat free radicals. Low in calories, it serves as a refreshing alternative to sugary drinks. However, consuming unwashed or pesticide-treated peels can pose risks, making it crucial to use organic produce or wash the skins thoroughly before preparation. Enjoyed warm or chilled, Pineapple Skin Tea offers a flavorful way to boost hydration while benefiting from the fruit’s nourishing properties.