1 serving (150 grams) contains 150 calories, 15.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple shrimp
Pineapple Shrimp is a vibrant dish combining tender shrimp with the sweet tanginess of pineapple in a savory-sweet sauce. Originating from tropical and Asian cuisines, it marries bold flavors with fresh ingredients often found in coastal regions. Typically, the dish includes sautéed shrimp, pineapple chunks, bell peppers, onions, and a blend of soy sauce, garlic, and ginger. Though variations may include added sugar or sweet chili sauce, the natural sweetness of pineapple often reduces the need for additional sweeteners. Shrimp is a lean source of protein rich in selenium and vitamin B12, while pineapple provides vitamin C, antioxidants, and digestive enzymes like bromelain. However, the dish's healthiness depends on preparation, as deep-frying shrimp or overloading sugary sauces can increase calories and diminish nutritional benefits. Overall, Pineapple Shrimp is a flavorful, nutrient-packed option that fits well in a balanced diet when prepared mindfully.
