Pineapple sheera

Item Rating: 61/100

One cup of Pineapple sheera is around 238 grams and contains approximately 397 calories, 4.8 grams of protein, 13 grams of fat, and 71 grams of carbohydrates.

Pineapple Sheera is a delightful Indian sweet dish made from semolina, fresh pineapple, sugar, and fragrant spices like cardamom. Originating from the coastal regions of India, this treat combines the nutty flavor of roasted semolina with the juicy sweetness of pineapple, creating a perfect balance. It's often enjoyed as a breakfast or dessert option. While it offers a burst of flavors, moderation is key as it contains sugar and ghee. However, the addition of pineapple provides a boost of vitamin C and antioxidants, making it a sweet indulgence you can savor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 12.6983g	0%
Saturated Fat 6.3493g	0%
Polyunsaturated Fat g
Cholesterol 15.8731mg	0%
Sodium 79.365mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 47.619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 4.5%

Carbs: 68.2%