1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple sheera
Pineapple Sheera is a tropical twist on the traditional Indian semolina dessert, known as "Suji Halwa." This dish combines roasted semolina with a medley of ghee, sugar, milk, and fresh pineapple chunks or puree, infusing it with vibrant fruitiness. Often garnished with nuts like cashews and almonds, along with cardamom for fragrant spice, Pineapple Sheera offers a rich, creamy texture and a refreshing burst of flavor. While its origins lie in Indian cuisine, this variation showcases the versatility of regional desserts. The pineapple adds a dose of Vitamin C and natural sweetness, while semolina provides energy through carbohydrates. However, the dish is calorie-heavy due to the ghee and sugar content, making moderation key for a balanced diet. This festive favorite is often enjoyed during celebrations or as a comforting treat.
