1 serving (100 grams) contains 50 calories, 0.6 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple salsa
Pineapple salsa is a vibrant, sweet-and-tangy condiment originating from Latin American cuisine, often associated with tropical flavors and versatile culinary applications. This refreshing blend typically features diced pineapple, tomatoes, red onion, jalapeños, cilantro, and lime juice, creating a balance of sweetness, spiciness, and acidity. Packed with vitamins C and A from pineapple and tomatoes, it provides immune-boosting antioxidants and supports skin health. Cilantro adds essential minerals and aids digestion, while lime offers a zesty source of vitamin C. Generally low in calories and fat, pineapple salsa makes a heart-healthy topping for grilled meats, tacos, or salads. Potential downsides include its natural sugar content, so portion control is important for those watching sugar intake. Whether enjoyed as a dip or a garnish, pineapple salsa is a nutrient-rich, flavorful option that enhances meals with a tropical twist.
