One cup of Pineapple salad is around 239.0 grams and contains approximately 229.9 calories, 1.4 grams of protein, 13.6 grams of fat, and 28.4 grams of carbohydrates.
Pineapple Salad is a refreshing, vibrant dish that combines juicy pineapple chunks with crisp vegetables like bell peppers and cucumbers. This tropical delight is often found in Hawaiian and Asian cuisines, showcasing a perfect balance of sweet and savory flavors. Topped with fresh herbs like cilantro and a zesty dressing of lime juice and honey, it’s not only delicious but also packed with vitamins and antioxidants. Low in calories and high in flavor, Pineapple Salad is a healthy choice that brightens any meal or serves as a delightful snack. Enjoy a taste of paradise on your plate!
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Nutrition Information
Calories |
229.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.8 mg | 2% | |
| Sodium | 116.9 mg | 5% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 246.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
