1 serving (84 grams) contains 42 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 22.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.6 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple round
Pineapple Round is a tropical fruit known for its bright yellow flesh and unique, tangy-sweet flavor. Originating from South America, it has become a staple in cuisines worldwide, particularly in desserts, smoothies, and savory dishes like stir-fries and salsas. Rich in Vitamin C, manganese, and antioxidants, Pineapple Round supports immune health, digestion, and bone strength. Its bromelain enzyme aids in breaking down proteins, contributing to better gut function and reducing inflammation. Naturally low in calories but high in natural sugars, it’s a refreshing treat that provides energy, though portion control is advised for those managing blood sugar levels. The fiber content assists in maintaining digestive health, making Pineapple Round a flavorful and nutritious addition to a balanced diet. Enjoy it fresh, grilled, or blended for a tropical boost to your meals!
