Pineapple roll

Pineapple roll

Dessert

Item Rating: 54/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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709.8
calories
9.5
protein
118.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 473.2 mg 20%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 56.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.3%
5.2%
29.4%
Fat: 213 cal (29.4%)
Protein: 38 cal (5.2%)
Carbs: 473 cal (65.3%)

About Pineapple roll

Pineapple Roll is a delicious pastry originating from Southeast Asian cuisine, particularly popular in regions like Taiwan, Malaysia, and Indonesia. These bite-sized treats feature a rich, buttery shortbread-like pastry filled with a sweet and tangy pineapple jam. Made with flour, butter, sugar, and pineapples, the rolls are baked to golden perfection and are often enjoyed during festive celebrations. Pineapple Rolls provide a quick energy boost due to their carbohydrate and natural sugar content. However, they should be consumed in moderation, as the added sugars and fats can contribute to calorie intake. On the bright side, the pineapple filling offers small amounts of vitamin C, which supports immune health, and bromelain, an enzyme known for its anti-inflammatory properties. Perfect as a dessert or snack, Pineapple Rolls are a delightful balance of tropical flavor and comfort.