1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple rings
Pineapple rings are slices of ripe pineapple cut into circular shapes, often enjoyed fresh, canned, or dried. Originating from tropical regions, pineapple is a staple fruit in cuisines such as Hawaiian, Caribbean, and Southeast Asian, known for its vibrant sweetness and tangy flavor. These rings are rich in Vitamin C, boosting immunity and aiding collagen production, along with bromelain, an enzyme that supports digestion and has anti-inflammatory properties. They also provide manganese, which is vital for bone health. While fresh pineapple rings are naturally low in fat and calories, canned varieties may contain added sugars, making them less ideal for those watching sugar intake. Dried pineapple rings, though convenient and tasty, often have concentrated sugar levels and should be enjoyed in moderation. Perfect in salads, grilled dishes, and desserts, pineapple rings are a versatile addition to a balanced diet.
