1 serving (85 grams) contains 42 calories, 0.4 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
116.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 247.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple ring
Pineapple rings are circular slices of pineapple typically cut from the fruit’s core. Native to tropical regions, pineapple is cultivated in countries like Thailand, the Philippines, and Costa Rica, making it a beloved ingredient in Hawaiian and other tropical cuisines. Pineapple rings are rich in vitamin C, manganese, and antioxidants, making them beneficial for immune support, digestion, and bone health. They contain natural sugars, which contribute to their sweet taste, but portion control is key for those monitoring sugar intake. Pineapple also includes bromelain, an enzyme that supports protein digestion and may reduce inflammation. Available fresh, canned, or dried, pineapple rings can be enjoyed as a snack, on pizzas, in salads, or as part of desserts. Opt for fresh or no-sugar-added varieties to avoid excessive added sugar common in some canned options. Their vibrant flavor and nutritional benefits make pineapple rings a versatile, health-conscious addition to meals or snacks.
