One cup of Pineapple rice is around 250 grams and contains approximately 237 calories, 4.5 grams of protein, 5.2 grams of fat, and 45.7 grams of carbohydrates.
Pineapple Rice is a vibrant and flavorful dish that brings together the sweetness of fresh pineapple, fragrant jasmine rice, and a medley of colorful vegetables like bell peppers and peas. Often associated with Thai cuisine, this delightful meal is a perfect balance of sweet and savory, enhanced with soy sauce and a hint of sesame oil. Packed with nutrients, the pineapple adds vitamin C while the vegetables provide essential fiber. Whether enjoyed as a side or a main dish, Pineapple Rice is not just delicious but also a refreshing way to add a tropical twist to your table!
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 8.3 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
