1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple pizza
Pineapple pizza is a unique combination of sweet and savory flavors, typically featuring a traditional pizza base topped with tomato sauce, mozzarella cheese, ham, and chunks of pineapple. Known as "Hawaiian pizza," its origins are surprisingly Canadian, created by chef Sam Panopoulos in 1962. While the inclusion of pineapple sparks debate among pizza lovers, it adds a touch of sweetness and provides a source of vitamins like vitamin C and manganese. The ham contributes protein, but processed meats can be high in sodium and preservatives, which should be consumed in moderation. The mozzarella cheese is a good source of calcium but contributes to saturated fat content. Overall, pineapple pizza can offer balanced macronutrients, but its healthiness largely depends on portion size and the quality of ingredients used.
