1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple pieces
Pineapple pieces are juicy, sweet, and tangy bites of tropical fruit originating from South America, now widely enjoyed across global cuisines. Rich in essential nutrients, pineapple is an excellent source of vitamin C, manganese, and antioxidants, which support immune health, aid digestion, and combat inflammation. They also contain bromelain, a natural enzyme that may improve protein digestion and reduce swelling. Pineapple pieces are naturally low in calories and fat-free, making them a refreshing and nutritious snack. However, their natural sugars are concentrated, so portion control is important for those monitoring sugar intake. Commonly used in fruit salads, smoothies, desserts, or savory dishes like stir-fries and pizza toppings, pineapple’s vibrant flavor adds a burst of freshness. Whether eaten fresh, canned, or dried, pineapple pieces are a versatile and healthful option to satisfy your sweet cravings while supporting overall wellness.
