1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple piece
A pineapple piece is a juicy, golden segment of the tropical fruit native to South America, widely cultivated in Southeast Asia, Hawaii, and other warm climates. Bursting with sweetness and tang, pineapple is rich in vitamins, particularly vitamin C, which supports immunity and collagen production. It also contains manganese for bone health and bromelain, an enzyme that aids digestion and may reduce inflammation. Pineapple is naturally fat-free and low-calorie, making it a healthy snack or ingredient in dishes ranging from Caribbean and Asian cuisines to smoothies and desserts. However, its natural sugars may affect blood sugar levels if consumed excessively, and its acidity could bother sensitive stomachs. Best enjoyed fresh, it’s a refreshing way to hydrate while delivering essential nutrients.
