1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16.3 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 179.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple
Pineapple is a tropical fruit native to South America, widely enjoyed for its sweet, tangy flavor and vibrant yellow flesh. Rich in vitamins, minerals, and antioxidants, pineapple is an excellent source of vitamin C, aiding immunity and skin health, and manganese, which supports bone strength and metabolism. It contains bromelain, a natural enzyme linked to improved digestion and potential anti-inflammatory benefits. Low in calories and high in hydration, pineapple makes a nutritious addition to smoothies, desserts, and savory dishes, especially in Caribbean and Southeast Asian cuisines. While it offers numerous health benefits, its natural sugars can lead to spikes in blood sugar if consumed in excess, and its acidity may irritate sensitive mouths or digestion. However, in moderation, pineapple provides a refreshing and nutrient-packed option for promoting overall health.
