Pineapple mayo

Pineapple mayo

Condiment

Item Rating: 39/100

1 serving (15 grams) contains 50 calories, 0.0 grams of protein, 4.5 grams of fat, and 3.0 grams of carbohydrates.

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788.6
calories
0
protein
47.3
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.6g)
Calories
788.6
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 31.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

22.8%
0.0%
77.2%
Fat: 639 cal (77.2%)
Protein: 0 cal (0.0%)
Carbs: 189 cal (22.8%)

About Pineapple mayo

Pineapple Mayo combines the creamy richness of traditional mayonnaise with the tropical sweetness of pineapple for a unique condiment that pairs well with a variety of dishes. Typically made with mayonnaise, crushed or pureed pineapple, and a hint of sugar or lemon juice, it offers a balance of tangy and sweet flavors. Originating as a creative twist in fusion cuisine, Pineapple Mayo is popular in tropical and coastal recipes, often served with seafood, grilled meats, or as a spread for sandwiches. While it provides a flavorful enhancement to meals, its health profile depends on the ingredients used. Traditional mayonnaise is high in fat and calories, though adding pineapple boosts vitamin C and provides natural sweetness, reducing the need for added sugars. For a lighter option, versions made with low-fat mayo or Greek yogurt can provide similar taste while cutting back on calories and unhealthy fats.