Pineapple mango smoothie

Pineapple mango smoothie

Beverage

Item Rating: 79/100

1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
1.9
protein
33.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 28.3 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.6%
5.3%
3.1%
Fat: 4 cal (3.1%)
Protein: 7 cal (5.3%)
Carbs: 132 cal (91.6%)

About Pineapple mango smoothie

Indulge in the tropical fusion of our Pineapple Mango Smoothie, a refreshing blend inspired by island flavors. This vibrant drink combines juicy pineapple, sweet mango, creamy yogurt, and a splash of orange juice, creating a delicious and energizing treat. Packed with vitamins A and C, this smoothie supports a healthy immune system and glowing skin, while its natural sugars provide quick energy. Pineapple delivers bromelain, a digestive enzyme, while mango adds fiber and antioxidants. Though rich in nutrients, the smoothie contains natural sugars, so it’s best enjoyed as part of a balanced diet. Perfect as a breakfast boost or an afternoon pick-me-up, this tropical classic brings sunshine to your day with every sip.