One cup of Pineapple mango smoothie is around 235.8 grams and contains approximately 141.5 calories, 1.9 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.
Pineapple Mango Smoothie is a tropical delight that transports your taste buds to paradise. Made with ripe, juicy pineapples and luscious mangoes, this smoothie blends together the essence of the tropics. It's crafted with creamy yogurt or almond milk for a silky texture, and a touch of honey for sweetness. Rich in vitamins C and A, this smoothie boosts your immune system while providing natural energy. Packed with fiber, it supports digestion, making it a guilt-free treat for any time of day. Refreshing, nutritious, and bursting with flavor, the Pineapple Mango Smoothie is your perfect escape in a glass!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
