1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple mango salsa
Pineapple Mango Salsa is a vibrant, tropical condiment that combines the natural sweetness of ripe pineapple and mango with the zesty kick of lime juice, red onion, and fresh cilantro. Often associated with Caribbean and Latin American cuisine, this salsa is a refreshing complement to grilled fish, chicken, or tortilla chips. Packed with vitamins C and A from the pineapple and mango, it supports immune health and healthy skin. The inclusion of lime juice adds antioxidants, while cilantro offers detoxifying properties. Low in calories and free of unhealthy fats or additives, this salsa is a nutritious choice for adding flavor. However, it can be high in natural sugars due to the fruit content, so portion control is recommended for those watching their sugar intake. Perfectly balancing sweet and savory, Pineapple Mango Salsa brings a burst of flavor to any dish.
