One cup of Pineapple mango salsa is around 238.1 grams and contains approximately 119 calories, 1.4 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
Pineapple Mango Salsa is a vibrant fusion of sweet and tangy flavors that brings a tropical twist to your table. With juicy diced pineapples, ripe mangoes, crisp red onions, and fresh cilantro, this salsa is a delightful companion to grilled fish or chicken. Originating from Latin American cuisine, it embodies a refreshing taste of summer. Packed with vitamins A and C, it's low in calories and free from added sugars, making it a healthy choice for any meal. Elevate your dishes with this delicious, colorful salsa that adds a burst of sunshine to every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 26.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
