1 serving (20 grams) contains 56 calories, 0.1 grams of protein, 0.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 172.6 g | 62% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 160.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 178.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple jam
Pineapple jam is a sweet, tangy spread made primarily from fresh pineapple, sugar, and sometimes pectin or lemon juice to enhance flavor and consistency. Originating in tropical regions, this versatile preserve is popular in Southeast Asian and Caribbean cuisines, often featured in desserts, pastries, or as a flavorful topping for toast and pancakes. Packed with vitamin C and manganese from the pineapple, it offers immune support and promotes healthy digestion. However, the added sugar can make it high in calories, so moderation is key for those monitoring their sugar intake. Pineapple jam is a vibrant way to enjoy the fruit’s tropical essence while adding a burst of flavor to your meals.
