Pineapple jalapeno chicken bites

Pineapple jalapeno chicken bites

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
35.7
protein
23.8
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 14.3 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

27.6%
41.4%
31.0%
Fat: 107 cal (31.0%)
Protein: 142 cal (41.4%)
Carbs: 95 cal (27.6%)

About Pineapple jalapeno chicken bites

Pineapple Jalapeno Chicken Bites are a bold and flavorful fusion of sweet and spicy flavors, inspired by tropical and Tex-Mex cuisines. This dish features tender, bite-sized pieces of grilled or baked chicken, glazed with a tangy pineapple sauce and topped with finely chopped fresh jalapenos for a zesty kick. Often seasoned with garlic, lime juice, and a pinch of cumin, these bites deliver a well-balanced taste experience. High in lean protein from the chicken, this dish can support muscle maintenance and energy levels, while pineapple adds a dose of vitamin C and natural sweetness. However, the sugar content in the pineapple glaze can be moderate, so portion control is key, especially for those monitoring sugar intake. Perfect as a party appetizer or a quick snack, Pineapple Jalapeno Chicken Bites offer a guilt-free option for anyone craving a vibrant combination of flavors.