1 serving (100 grams) contains 60 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 32.6 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple in syrup
Pineapple in syrup is a preserved fruit product made by immersing sliced or diced pineapple in a sugary liquid, often using cane sugar or high-fructose corn syrup. Originating from tropical regions where pineapples naturally grow, this sweet treat has become popular in many cuisines worldwide, from desserts to savory dishes. While pineapple itself is rich in vitamin C, manganese, and dietary fiber, the added syrup significantly increases its sugar and calorie content, making it less nutritionally balanced than fresh fruit. It provides quick energy but lacks the micronutrients and health benefits of whole, unprocessed pineapple. Moderation is recommended when consuming pineapple in syrup, especially for individuals managing blood sugar levels or monitoring their calorie intake. For a slightly healthier option, look for varieties preserved in natural juice instead of sugar-based syrup.
