One cup of Pineapple ginger smoothie is around 240.4 grams and contains approximately 144.2 calories, 1.9 grams of protein, 1.0 grams of fat, and 33.7 grams of carbohydrates.
Pineapple Ginger Smoothie is a tropical delight that blends the sweet, tangy flavor of fresh pineapple with the zesty kick of ginger. Bursting with vitamins and antioxidants, this smoothie harnesses the delightful essence of tropical cuisine, making it both refreshing and invigorating. Pineapple is rich in vitamin C, supporting your immune system, while ginger adds anti-inflammatory properties, aiding digestion and providing a warm spice. With its vibrant color and delightful taste, this Pineapple Ginger Smoothie is not only a delicious treat but also a nourishing choice for your wellness journey.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 28.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
