1 serving (250 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 28.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple ginger smoothie
Looking for a tropical refreshment bursting with flavor and health benefits? The Pineapple Ginger Smoothie combines the sweet, tangy taste of fresh pineapple with the zesty kick of ginger, blended with creamy yogurt and a splash of orange juice for extra citrusy goodness. Rooted in tropical-inspired cuisine, this vibrant drink offers a powerhouse of nutrients. Pineapple is loaded with vitamin C and bromelain, which supports digestion and reduces inflammation, while ginger adds antioxidants and a natural anti-nausea remedy. Yogurt delivers probiotics for gut health, and orange juice boosts immunity. Though it’s naturally sweetened, be mindful of portion size to keep added sugars in check. Perfect as a refreshing snack or breakfast option, this smoothie energizes while bringing the essence of the tropics straight to your glass.
