1 serving (250 grams) contains 350 calories, 7.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple fried rice
Pineapple Fried Rice is a vibrant and flavorful dish originating from Thai cuisine, known for its perfect balance of sweet, savory, and tangy tastes. This dish typically features jasmine rice stir-fried with pineapple chunks, a medley of vegetables like carrots and peas, protein options such as shrimp, chicken, or tofu, and a mix of seasonings including soy sauce, curry powder, and garlic. Often garnished with cashews, scallions, and sometimes served in a hollowed-out pineapple, it delights both the eye and palate. Nutritionally, it offers a good source of vitamins C and A from the pineapple and vegetables. Protein boosts can be tailored to preference, making it versatile. However, it may contain added oils, soy sauce, or sweeteners, so moderation is key for those monitoring sodium or sugar intake. Overall, Pineapple Fried Rice is a wholesome and satisfying meal that packs nutrients and bold flavors in every bite.
