One cup of Pineapple fried rice is around 235.8 grams and contains approximately 223.6 calories, 4.2 grams of protein, 4.9 grams of fat, and 43.1 grams of carbohydrates.
Pineapple Fried Rice is a vibrant and tropical dish bursting with flavors. Originating from Thailand, this delightful meal features fluffy jasmine rice stir-fried with succulent chunks of sweet pineapple, colorful bell peppers, and garden-fresh peas. Often infused with fragrant spices, soy sauce, and a hint of curry, it offers a delicious balance of savory and sweet. Packed with vitamins from the vegetables and a touch of sweetness from the pineapple, it’s a healthier twist on traditional fried rice. Quick to prepare and satisfying, Pineapple Fried Rice is a perfect choice for a burst of flavor any day of the week!
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Nutrition Information
Calories |
223.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 549.1 mg | 23% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 7.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 166.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
