1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple flower
The Pineapple Flower, derived from young pineapple plants, is an edible delicacy popular in tropical and Southeast Asian cuisine. Known for its vibrant appearance and subtle sweetness, it is often used as a garnish or in salads, teas, and desserts. Packed with essential nutrients like vitamin C, manganese, and dietary fiber, Pineapple Flower supports immunity, bone health, and digestion. It contains bromelain, an enzyme linked to anti-inflammatory benefits and improved protein digestion. Despite its natural sugar content, it's low in calories, making it a guilt-free addition to many recipes. Its mildly tangy flavor pairs well with savory or sweet dishes, offering versatility in meal preparation. However, it’s crucial to ensure proper preparation as the raw form can be slightly coarse. This exotic plant part not only enhances culinary presentation but also provides a nutritious boost for any dish.
