One cup of Pineapple empanada is around 236.7 grams and contains approximately 514.3 calories, 5.4 grams of protein, 10.9 grams of fat, and 100.7 grams of carbohydrates.
Pineapple Empanada is a delicious pastry hailing from Latin American cuisine, featuring a golden, flaky crust filled with a sweet and tangy pineapple filling. Bursting with the tropical flavors of ripe pineapples, each bite offers a delightful contrast of textures—soft, juicy fruit encased in a crispy exterior. While traditional empanadas can be rich and indulgent, our pineapple version is lightened up, using fresh ingredients and often baked instead of fried, making it a healthier treat. Perfect as a snack or dessert, Pineapple Empanada is a tasty way to enjoy a taste of the tropics!
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 145.6 mg | 6% | |
| Total Carbohydrates | 100.7 g | 36% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 62.6 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.8 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 278.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
