Pineapple dole whip

Pineapple dole whip

Dessert

Item Rating: 65/100

1 serving (200 grams) contains 200 calories, 2.0 grams of protein, 2.5 grams of fat, and 45.0 grams of carbohydrates.

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235.3
calories
2.4
protein
52.9
carbohydrates
2.9
fat

Nutrition Information

1 cup (235.3g)
Calories
235.3
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 58.8 mg 2%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 47.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 0.6 mg 3%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

85.6%
3.9%
10.6%
Fat: 26 cal (10.6%)
Protein: 9 cal (3.9%)
Carbs: 211 cal (85.6%)

About Pineapple dole whip

Pineapple Dole Whip is a creamy, frozen treat known for its tropical flavor and velvety texture. Originating from Hawaii and popularized by Disney parks, this non-dairy dessert is made with pineapple juice concentrate, natural flavoring, and stabilizers to achieve its signature smoothness. A favorite among fans of Hawaiian cuisine, it delivers the refreshing tang of pineapple in a low-fat, plant-based format. While it is free of dairy and typically lower in calories than traditional ice cream, its sweetness comes from added sugars, which should be consumed in moderation as part of a balanced diet. Rich in vitamin C from its pineapple base, Pineapple Dole Whip offers a hint of nourishment alongside its indulgent appeal, making it an ideal choice for a light, tropical dessert or snack. Perfect for vegans and those seeking a fruity, guilt-free refreshment!