One cup of Pineapple curry is around 234 grams and contains approximately 132.4 calories, 3.8 grams of protein, 2.8 grams of fat, and 23.7 grams of carbohydrates.
Pineapple Curry is a vibrant and tropical dish that blends the sweetness of fresh pineapple with a medley of spices, coconut milk, and assorted vegetables. Originating from Southeast Asian cuisine, this delightful curry offers a unique fusion of flavors, combining savory, sweet, and spicy notes. Packed with vitamins from the pineapple and nutrients from the vegetables, it's a healthy option that elevates your taste buds while providing essential antioxidants. Perfectly served over rice, Pineapple Curry is not just a meal—it's a refreshing culinary adventure!
Calories |
132.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 1.4 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 173.9 mg | 7% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 2.6 g | 9% | |
Sugars | 3.4 g | ||
protein | 3.8 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 3.4 mg | 0% | |
Iron | 8.0 mg | 44% | |
Potassium | 242.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.