1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple cup
Pineapple Cup is a refreshing, tropical-inspired dish commonly enjoyed in Caribbean and Southeast Asian cuisines. It typically consists of fresh pineapple chunks served in a hollowed-out pineapple shell, often paired with other fruits like mango, kiwi, or berries and occasionally garnished with shredded coconut or mint leaves. Rich in vitamins C and B6, pineapple is celebrated for its anti-inflammatory properties and ability to aid digestion, thanks to the enzyme bromelain. This nutrient-packed dish is low in fat and sodium, making it a heart-healthy choice and a natural energy booster. However, its natural sugars contribute to a sweet flavor that should be consumed in moderation by individuals monitoring their sugar intake. Whether served as a light dessert or a vibrant snack, Pineapple Cup combines taste and nutrition, offering a delicious way to enjoy the health benefits of fresh fruit.
