One cup of Pineapple cubes is around 165 grams and contains approximately 82.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
Pineapple Cubes are refreshing bites of tropical goodness, made from ripe, juicy pineapples that pack a punch of flavor! Originating from the lush landscapes of Central and South America, these naturally sweet cubes are a popular ingredient in various cuisines, from savory salads to vibrant fruit salsas. Rich in vitamins C and B6, Pineapple Cubes boost immunity and support digestion with their high enzyme content. Plus, they’re low in calories and fat, making them a guilt-free snack option. So, whether you’re enjoying them fresh, in a smoothie, or as a dessert topping, Pineapple Cubes are a delicious and healthy treat!
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Nutrition Information
Calories |
82.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 16 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
