1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.7 grams of carbohydrates.
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Nutrition Information
Calories |
117.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 31 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple cubes
Pineapple cubes are bite-sized pieces of tropical pineapple, known for their vibrant sweetness and refreshing tang. This fruit originates from South America but is widely used in global cuisines, particularly in Southeast Asian and Caribbean dishes. Packed with essential nutrients, pineapple cubes are rich in vitamin C, manganese, and antioxidants, which support immune health, digestion, and bone strength. Their natural sugar content provides a quick energy boost, but moderation is key as excessive consumption may lead to increased calorie intake. High in water content and low in fat, they make an excellent hydrating and nutrient-dense snack. Pineapple also contains bromelain, an enzyme known to aid digestion and reduce inflammation. Whether enjoyed fresh, in fruit salads, smoothies, or as a garnish for savory dishes, pineapple cubes bring a burst of flavor to any meal while offering a health-conscious addition to your diet.
