1 serving (150 grams) contains 75 calories, 0.6 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 22.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple cranberry
Pineapple Cranberry is a delicious and tangy combination that blends the tropical sweetness of pineapple with the tart freshness of cranberries. Often featured as a juice blend, topping, or dessert ingredient, this pairing is popular in North American and Caribbean cuisine. Packed with essential vitamins, it boasts a rich supply of vitamin C, antioxidants, and manganese. Pineapple contributes digestive enzymes like bromelain, which support gut health, while cranberries are known for their role in promoting urinary tract health. Low in fat and cholesterol, this duo makes a nutritious addition to smoothies, sauces, or salads. However, commercially prepared versions may contain added sugars, reducing their health benefits. Opting for fresh or minimally processed forms ensures maximum nutrient intake. Perfect for festive recipes or everyday snacking, Pineapple Cranberry provides a vibrant, healthy burst of flavor with a satisfyingly tart and sweet balance.
