1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple cottage cheese mix
Pineapple Cottage Cheese Mix is a delightful fusion of creamy cottage cheese and sweet, tangy pineapple chunks. This dish is popular in Western cuisine, often featured as a snack, side dish, or light dessert. Packed with protein from cottage cheese, it supports muscle health and keeps you feeling full, making it a great option for those looking to maintain or build a balanced diet. The pineapple contributes a refreshing burst of tropical flavor along with vitamin C and antioxidants, which promote immunity and overall health. While it’s a nutrient-rich combination, be mindful of added sugars in canned pineapple or flavored cottage cheese varieties, as they may increase calorie and sugar content. For an even healthier option, opt for fresh pineapple and low-fat cottage cheese. Quick to prepare and versatile, Pineapple Cottage Cheese Mix is a nutritious choice for busy individuals seeking a satisfying, guilt-free treat.
